Cheese, feta is a type of Dairy and Egg Products. The most significant nutrients in Cheese, feta are listed below.
|
Water
|
55.22 g
|
55.22
|
g
|
|
Energy (calorie)
|
265 kcal
|
265
|
kcal
|
|
Energy (joule)
|
1107 kJ
|
1107
|
kJ
|
|
Protein
|
14.21 g
|
14.21
|
g
|
|
Total lipid (fat)
|
21.49 g
|
21.49
|
g
|
|
Ash
|
5.2 g
|
5.2
|
g
|
|
Carbohydrate, by difference
|
3.88 g
|
3.88
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
493 mg
|
493
|
mg
|
|
Iron, Fe
|
0.65 mg
|
0.65
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
|
Phosphorus, P
|
337 mg
|
337
|
mg
|
|
Potassium, K
|
62 mg
|
62
|
mg
|
|
Sodium, Na
|
1139 mg
|
1139
|
mg
|
|
Zinc, Zn
|
2.88 mg
|
2.88
|
mg
|
|
Copper, Cu
|
0.032 mg
|
0.032
|
mg
|
|
Manganese, Mn
|
0.028 mg
|
0.028
|
mg
|
|
Selenium, Se
|
15 µg
|
15
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.154 mg
|
0.154
|
mg
|
|
Riboflavin
|
0.844 mg
|
0.844
|
mg
|
|
Niacin
|
0.991 mg
|
0.991
|
mg
|
|
Pantothenic acid
|
0.967 mg
|
0.967
|
mg
|
|
Vitamin B-6
|
0.424 mg
|
0.424
|
mg
|
|
Folate, total
|
32 µg
|
32
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
32 µg
|
32
|
µg
|
|
Folate, DFE
|
32 µg
|
32
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
|
Vitamin B-12
|
1.69 µg
|
1.69
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
125 µg
|
125
|
µg
|
|
Retinol
|
125 µg
|
125
|
µg
|
|
Carotene, beta
|
3 µg
|
3
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
422 IU
|
422
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D
|
16 IU
|
16
|
IU
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
1.8
|
µg
|
|
Fatty acids, total saturated
|
13.3 g
|
13.3
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.714 g
|
0.714
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.528 g
|
0.528
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.503 g
|
0.503
|
g
|
|
10:0 decanoic, capric fatty acid
|
1.822 g
|
1.822
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
1.068 g
|
1.068
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.545 g
|
2.545
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.748 g
|
4.748
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.371 g
|
1.371
|
g
|
|
Fatty acids, total monounsaturated
|
4.623 g
|
4.623
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.385 g
|
0.385
|
g
|
|
18:1 undifferentiated
|
3.975 g
|
3.975
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.591 g
|
0.591
|
g
|
|
18:2 undifferentiated
|
0.326 g
|
0.326
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.265 g
|
0.265
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
89 mg
|
89
|
mg
|
|
Tryptophan
|
0.2 g
|
0.2
|
g
|
|
Threonine
|
0.637 g
|
0.637
|
g
|
|
Isoleucine
|
0.803 g
|
0.803
|
g
|
|
Leucine
|
1.395 g
|
1.395
|
g
|
|
Lysine
|
1.219 g
|
1.219
|
g
|
|
Methionine
|
0.368 g
|
0.368
|
g
|
|
Cystine
|
0.083 g
|
0.083
|
g
|
|
Phenylalanine
|
0.675 g
|
0.675
|
g
|
|
Tyrosine
|
0.668 g
|
0.668
|
g
|
|
Valine
|
1.065 g
|
1.065
|
g
|
|
Arginine
|
0.47 g
|
0.47
|
g
|
|
Histidine
|
0.397 g
|
0.397
|
g
|
|
Alanine
|
0.639 g
|
0.639
|
g
|
|
Aspartic acid
|
0.779 g
|
0.779
|
g
|
|
Glutamic acid
|
2.421 g
|
2.421
|
g
|
|
Glycine
|
0.097 g
|
0.097
|
g
|
|
Proline
|
1.378 g
|
1.378
|
g
|
|
Serine
|
1.169 g
|
1.169
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|